Ultimate Bodyweight - Strength. Skills. Flexibility.

adolescent sports

It takes adult levels of dedication and time to become a teen athlete at the highest level but, you're still a kid. Your training is going to have to be well thought out.
Ask yourself whether the cost of pushing children down the path of expected elite performance is worth it. Because all the statistics say it isn’t.
Keeping an eye out for this particular knee pain common to youth athletes is critical for both parents and coaches.
Discover how to identify if it's time to find a different coach for your child and what steps to take.
Kettlebells and Yoga - Creative. Fun. Fitness Flows.
Don't let the weightlifting enthusiasm in your youth slip through your fingers, instead learn how to keep them engaged.
If you're wading through the mess of choosing a coach for your child, don't worry, there's help.
Get youth athletes headed in the right direction and keep despair at bay.
Trust your instincts and identify the warning signs of a coach who is on the wrong track.
Avoid potential injury in young weightlifters by employing these four shoulder exercises before it's too late.
Coaches and parents, help youth identify and conquer sports performance anxiety.
Coaches, don't let the sun set on the potential of youth weightlifting before its potential is discovered.
Learn how to quickly identify and avoid growth plate injuries in adolescent and children's sports.
Energy drink consumption is risky for adolescents and you need to know why.
Young athletes don't always realize the impact their training will have on their future. Here's how to protect them.
Receiving the initial diagnosis of Sever’s disease can be scary, but with proper treatment it shouldn't have lasting effects.
A school is supposed to nourish a student in every way. But all signs point to how caretakers in the education field are failing us.
Adolescent athletes don't have to warm the bench just because they're going through a growth spurt.