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adrenal system

While intense exercise helps release endorphins that can do wonders to alleviate physical and emotional stress, first, you've got to work through the pain.
Here are seven articles about the signs and symptoms of adrenal fatigue, along with solutions and strategies for getting back on track.
There are tons of studies examining the benefits of meditation on adrenal hormones, blood pressure, heart rate, and mood. Here's some science and some types of meditation to try.
Studies have shown massage can lower cortisol levels and increase dopamine and serotonin. In my own quest to heal my adrenal system, I decided to sit down and talk with a massage therapist.
Ultimate Bodyweight - Strength. Skills. Flexibility.
In an effort to treat my own adrenal derangement, I have been investigating alternative medicines and treatments. My first stop of the road to recovery via holistic therapies is acupuncture.
My adrenal system is all jacked up. There, I said it. I'm going to document my tests and the various healing modalities I try out, so you can learn alongside me how to get healthy.
Dopamine is related to both positive feelings and drug addiction. Its proper synthesis and function in the body are crucial for mental and physical health on numerous levels. Learn how and why.
We've all experienced an "adrenaline dump," but what actually is it? Let's look at adrenaline - also known as epinephrine - how it works, why we have it, and what can happen when it goes awry.
I am going to explain adrenal chemicals one by one, so we can understand the complex mechanisms of adrenal function and how to maximize our athletic performance. First up - norepinephrine.