Muscle Up Strength - A progressive program designed for anyone that can already perform a pull up and dip. Get superior control over your body!

adversity

Egotism, nepotism, and politics have the potential to ruin the careers of players and coaches alike.
The moment after the smoke clears, you have decisions to make.
The concept of fairness has become perverted to excuse every misstep, lower standards, and discredit the efforts of the exceptional.
The more I incorporated fitness into my day, the more the idea of giving up left my mind.
Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.
All athletes make mistakes. What sets an elite athlete apart is his or her ability to quickly recover from a mistake.