Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.

aesthetics

Glutes aren't just for girls.
Don't overlook the muscle-building benefits of fixed-resistance machines.
Training bi's and tri's might not be trendy, but nobody hates big guns. Here's how to get them in an hour a week.
It's time to move past the outdated fear that weight training makes women unfeminine.
Monster Dumbbell - Powerful. Intense. Strength-Building Workouts.
Ever seen a sprinter or a CrossFit athlete without a nice butt? Didn't think so.