Machines Still Build Muscles
Don't overlook the muscle-building benefits of fixed-resistance machines.
Gainz for Summer: 8 Weeks to Strong and Jacked Arms
Training bi's and tri's might not be trendy, but nobody hates big guns. Here's how to get them in an hour a week.
Bulky Is a Lie: Why Women Need to Lift Weights
It's time to move past the outdated fear that weight training makes women unfeminine.
Want a Great Butt? Train Like an Athlete
Ever seen a sprinter or a CrossFit athlete without a nice butt? Didn't think so.
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