Why Most Speed and Agility Training Protocols Suck
If we're not careful, the skill of developing well-crafted speed, agility, and change of direction programmes is going to become a lost art.
Chasing Rabbits to the NFL: Lessons From Muck City
You don't need world-class facilities to foster young athletic talent.
The Science of Strength Training for Vertical Jump and Change of Direction
Athletes rarely run a straight line in their sports. So how do you develop the ability to change direction?
Bigger Is Not Better: How Bodyweight and Size Affect Field Sports
When it comes to field sports, it seems relative strength is more important than big muscles.
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