air squat

The glutes are an area that receives a lot of attention and people have a lot of opinions on how to strengthen them, but how does this muscle group actually work?
Execute burpees with caution and care and you can take your training to the next level.
Like all aspects of fitness, there aren’t any magic bullets, but a little bit of work and a lot of patience can go a long way.
Jumping straight to the back squat is like trying to do calculus when you don't yet understand basic arithmetic.
All-out effort is the secret ingredient to making the most of a 15-minute session.
If your knees hurt, the true answer is to fix the origin of the problem. That happens here.
Using orthoses is a great way to reinforce what the correct positions are, even when you’re not standing there making corrections.