air squat

You Can Get Fit in a Quarter Hour

You Can Get Fit in a Quarter Hour

All-out effort is the secret ingredient to making the most of a 15-minute session.
It Starts With the Squat: Using Orthoses to Correct Position

It Starts With the Squat: Using Orthoses to Correct Position

Using orthoses is a great way to reinforce what the correct positions are, even when you’re not standing there making corrections.