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air squat
Working Towards Powerful Mobile Glutes
The glutes are an area that receives a lot of attention and people have a lot of opinions on how to strengthen them, but how does this muscle group actually work?
Jennifer Pilotti
Burpees Never Get Old
Execute burpees with caution and care and you can take your training to the next level.
DeShawn Fairbairn
Flexibility Versus Mobility: What Do You Need?
Like all aspects of fitness, there aren’t any magic bullets, but a little bit of work and a lot of patience can go a long way.
Jennifer Pilotti
The Squat Progression Guide
Jumping straight to the back squat is like trying to do calculus when you don't yet understand basic arithmetic.
Shane Trotter
You Can Get Fit in a Quarter Hour
All-out effort is the secret ingredient to making the most of a 15-minute session.
Tom Kelso
Got Knee Pain? Fix Your Tracking in the Squat and Lunge
If your knees hurt, the true answer is to fix the origin of the problem. That happens here.
John Rusin
It Starts With the Squat: Using Orthoses to Correct Position
Using orthoses is a great way to reinforce what the correct positions are, even when you’re not standing there making corrections.
Sean Manseau