10 Ways to Spice Up the Push Up (Video)
Do you think you have mastered the push up? Try these ten advanced push up variations for size.
3 Progressions for the L-Sit (Video)
The L-Sit belongs in every athlete's alphabet of bodyweight exercises.
Muscle Up Tutorial (Video)
This week, Al Kavadlo shows how to snag your first muscle up, along with a few awesome advanced variations.
7 Steps to the Freestanding Handstand Push Up (Video)
Take your time to go through these inversion drills. Display control throughout the whole movement.
4 Progressions for the Hanging Leg Raise (Video)
As well as building you up to the full movement, these progressions are strength builders in their own right.
How to Master the Kip-Up (Video)
This week Al shows you the kip-up, along with some additional movements to help you learn it.
6 Best Bodyweight Ab Exercises (Video)
This time, Al Kavadlo demonstrates six of his favorite bodyweight exercises for the core.
A Tutorial for the Clutch Lever (Video)
This week, Al Kavadlo teams up with his brother Dan to explain the clutch lever.
4 Bodyweight Deadlift Alternatives (Video)
In the first of a new calisthenics series, Al Kavadlo shares four exercises for the posterior chain.
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