Trainers & Coaches
2016's Greatest Scientific News
If you missed some of the 2016 scientific findings in the health and fitness arena, here's a recap.
The Need to Eat Bugs for Protein
Insects may not sound appetizing to Westerners, but they've always been a part of traditional diets in other regions.
The 3 Tools I Used to Conquer Autoimmune Disorder
Medical professionals couldn't help me. So I found alternative solutions with the help of my naturopath.
Book Review: "The Subtle Body" by Cyndi Dale
A lot of athletes use treatments like acupuncture to stay strong and healthy. But do you know why these practices work and where they come from? "The Subtle Body" answers those questions.
When Your Child Is Sick: Natural Ways to Treat 3 Common Ailments
I hate when my kids get sick, and my hatred has fueled an endless quest for safe and effective ways to make them feel better. Here are several remedies that have worked for me.
Get Better, Naturally: 10 Articles To Help You Heal
With the many types of alternative treatments out there, finding one that works can be a challenge. Here are ten articles to help you treat a variety of common ailments.
Breaking Muscle HQ
Adrenal Fatigue: What Is it and What Can You Do About It?
Keep hearing mention of adrenal fatigue? Are you concerned due to your workouts and other stresses that you might have it? Find out what it is, how to identify it, and how to treat it.
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