Trainers & Coaches
BDNF Basics: 7 Ways to Train Your Brain
You may lose muscle mass as you age, but you don’t have to lose cognitive function.
Your Food and Your Mood: Carbs, Depression, and Cognitive Decline
The use of antidepressants is up 400% and Alzheimer’s disease costs the US $100 billion annually. Could it be our current recommended dietary guidelines are a contributing factor to this epidemic?
Is Starch Dangerous? Why You Maybe Shouldn't Worry About Grain Brain
To remove an entire macronutrient group for preventative measures is unnecessary. Starch plays an important role in human function.
Pro Football Players Have 4-Times Greater Risk of ALS and Alzheimer's
Even more research that football is bad for your brain health. Researchers examined death certificates of NFL players and looked at the incidence of Alzheimer's, Parkinson's, and ALS.
4 Easy Tips for a Happy, Healthy Brain
Many people overlook the concept of actively treating their brain like a vital organ or muscle when in fact it’s one of the most important ones we have. Here are 4 easy tips for a healthy brain!
Fish Oil Preserves Brain Volume and Heals Strokes
Two recent studies indicate a correlation between fish oil and brain function, both in terms of maintaining brain health and cognitive ability while aging and also increasing recovery from strokes.
Becca Borawski Jenkins
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |