The Definitive Case for the Russian Swing
Swinging the kettlebell overhead is unsafe, unhealthy, and unhelpful.
Why CrossFit Will Never Just Cool It With the American Swing
CrossFit will never not do the American swing. It fits their math, so it’s going to be done. But that doesn't mean you have to do it.
2 Safer Alternatives to the Overhead Swing
It is tempting to call for the removal of overhead swings all together. With two better alternatives, they seem unnecessary.
A Systematic Approach to Improving Your Kettlebell Swing
The kettlebell swing is a display of skill and strength. In order to improve your proficiency, you need to work on all three vital areas - skilll, strength, and endurance. Here's how to do it.
Good Swings Are Fast Swings
I'm going to pick on the American swing again, but this time because I want to discuss why and how we choose our tools and the weights associated with them. Is heavier actually better?
Rationalizing the Swing: Why the American Swing Is Wrong
There's the American kettlebell swing, and then there's the kettlebell swing done correctly. Let me explain why the American swing is not just wrong, but bad for your body.
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