If you focus on your training mindset, you will develop more than just physical strength.

If you practice these movements and internalize the feeling when you perform the lift at full speed, the body will open with a natural fluidity into the power position.

The barbell sports gym is on the rise, and young coaches like Jesse Irizzary are leading the charge.

Nations with doping cultures must continue to be heavily sanctioned if the sport is to continue to grow.

The thinking person’s barbell sport is poised for another surge in popularity.

The Pan American Games are essentially the Olympics of the Western Hemisphere. Here's what happened on the podium in 2015.

Bob Takano, Greg Everett, and Ursula Garza Papandrea have paved the way for coaches around the world.