Masking is a fact of life during the era of Covid-19 but how do they impact strenuous exercise?

Double compound movements can be combined to create a fast and extremely powerful training effect.

Few things test your anaerobic power and aerobic capacity as fully as a thousand meters, all-out, on the erg.

Follow these progressive anaerobic and aerobic interval drills to keep you fast and fit this season.

A new study underlined need for acid buffering capacity and tolerance of acidosis in elite boxers.

Is is true that a ketogenic diet may be beneficial to decreasing weight and fat mass without decreasing performance?

Is weight training using a high-intensity, slow-cadence protocol better for anaerobic power than more traditional weight training? A new study suggests that there is little difference between the two.

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: kids and strength training, CrossFit, anaerobic training, and more!

Anaerobic training. You may have heard the phrase, but do you know what it is and why you should consider doing it? Let's look at this hated, but beneficial training mode.