ancestral health

We now see that there is significant variation between individual responses to differing diets.
The recipes in Russ Crandall's cookbook are not strictly paleo, but that doesn't mean they're not delicious.
Research, stories, and recipes - when it comes to optimizing your diet, Christopher James Clark's new book has it all.
When it comes to good nutrition, it helps to start 'em young. Here are my five favorite first foods for babies and toddlers. And by the way, rice cereal is not on the list.
Erwan talks about the difference between MovNat and parkour. He also discusses in depth how freedom of movement equates to freedom of mind and freedom in your life.
If our "diet" is not a lifestyle we enjoy, then it tends to not last very long. Let's look at what solid nutrition should include, in my opinion: health, ethics, performance, and foodie-ism.
Who is the man behind MovNat? Find out straight from Erwan Le Corre how his own physical evolution brought him to create the MovNat, and how it's going to save the world of zoo humans.
Can we, in fact, live in and partake of the awesomeness (and it is awesome) of modern society without falling victim to the inherent health-related shortcomings? How do we mesh modern and primal?
As Krista has evolved as a coach, so has her website Stumptuous, and so has the health industry as a whole. Here she shares her two cents (and her sharp wit) in regards to the fitness world.
23 presentations from world-class experts on Paleo - for free? Find out what this ground-breaking event is and how you can get a free and convenient education on the Paleo lifestyle.