Iron Supplementation in Runners: Enough Is Enough
A review of almost 100 studies found iron supplements may be especially important for runners, but not in high doses.
What Athletes Need to Know About Iron Deficiency
Due to the demands of workouts, athletes are particularly susceptible to developing iron deficiency. This results in anemia. Read on for information on why iron is important and how to get enough.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |