Trainers & Coaches
How Iron Boosts Exercise Performance in Women
It may be worthwhile screening women, including women training as elite athletes, for iron deficiency.
The Pros And Cons Of Testosterone Therapy
Knowledge is more than just power—it's the best way to stay healthy as you undergo treatments like Testosterone Replacement Therapy (TRT). You may be putting your heart at risk.
Iron Supplementation in Runners: Enough Is Enough
A review of almost 100 studies found iron supplements may be especially important for runners, but not in high doses.
What Athletes Need to Know About Iron Deficiency
Due to the demands of workouts, athletes are particularly susceptible to developing iron deficiency. This results in anemia. Read on for information on why iron is important and how to get enough.
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