ankle injury

Recovering from an injury is tough, but when it happened to me I also learned some important lessons that will last longer than the injury itself.
The hamstring is not independent of what is above and below - there is interdependence through the whole region.
Ankle sprains are common and annoying but there are things you can do to rehabilitate yours.
It’s never fun to get hurt. But the truth is your ankles can become a lot more indestructible than most people would imagine.
If you don't have enough mobility in the ankle, you are going to struggle in the squat. But don't worry! We're going to use a band around the heel to put things right.
Although it might not be as common in conventional gyms, ankle wrapping is a typical practice in a sports setting. But how does taping affect range of motion, and is it really effective?
A good foundation is key, yet as athletes we train on stiff and weak ankles. This article will give you screens to assess your mobility and strategies to improve performance in any sport or activity.
Our feet are literally the base for all our movement, and yet they are often overused and neglected. Let's take a closer look at the foot and ankle, and talk about how to keep them performing best.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - community gardens, yoga for runners, injury treatment, barefoot running, and more!
The ankle, when injured, loses its sense of proprioception quickly. The recovery can be tricky. Taking a global approach to rehabilitation leads to getting back to activity sooner and stronger.