Trainers & Coaches
3 Lessons From Injury: Making Lemonade From Lemons
Recovering from an injury is tough, but when it happened to me I also learned some important lessons that will last longer than the injury itself.
How Fixing Your Ankles Will Safeguard Your Hamstrings
The hamstring is not independent of what is above and below - there is interdependence through the whole region.
A More Effective Way to Rehab Your Ankle Sprain
Ankle sprains are common and annoying but there are things you can do to rehabilitate yours.
2 Drills to Injury Proof Your Ankles
It’s never fun to get hurt. But the truth is your ankles can become a lot more indestructible than most people would imagine.
Super D Video: How to Increase Ankle Flexion (and Save Your Knees)
If you don't have enough mobility in the ankle, you are going to struggle in the squat. But don't worry! We're going to use a band around the heel to put things right.
Effects of Ankle Taping on Performance and Safety
Although it might not be as common in conventional gyms, ankle wrapping is a typical practice in a sports setting. But how does taping affect range of motion, and is it really effective?
Fix Your Weak Foundation: Your Ankles
A good foundation is key, yet as athletes we train on stiff and weak ankles. This article will give you screens to assess your mobility and strategies to improve performance in any sport or activity.
Understanding and Caring for Your Feet
Our feet are literally the base for all our movement, and yet they are often overused and neglected. Let's take a closer look at the foot and ankle, and talk about how to keep them performing best.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 6
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - community gardens, yoga for runners, injury treatment, barefoot running, and more!
Breaking Muscle HQ
Ankle Injuries: The Secret to Preventing and Healing Them
The ankle, when injured, loses its sense of proprioception quickly. The recovery can be tricky. Taking a global approach to rehabilitation leads to getting back to activity sooner and stronger.
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