Set the Foundations: Include Balance Drills in Your Workout
Balancing drills build stability and strength in your feet and ankles, the foundations of natural movement.
Strengthen Your Ankles and Hips to Avoid Running Injuries
But if the majority of your training is done on roads and clear paths, you have little opportunity to strengthen and stabilize the hips and ankles.
How Fixing Your Ankles Will Safeguard Your Hamstrings
The hamstring is not independent of what is above and below - there is interdependence through the whole region.
Newton's 3rd Law and How to Leverage Massive Deadlifts
There is no need to argue which deadlift stance is best - it is all about finding your mechanical power position.
The Real Culprit Behind Running Pain and How to Fix It
Don't let uneven joint wear ruin your days of running but instead get a tune-up in advance.
Build Strong and Stable Ankles for a Strong and Stable Body
Proper ankle mobility and stability will decrease your risk of injury and dictate, if you do fall, whether you get back up hobbling or not.
Correct Your Lower Body: Progressive Posture Alignment, Part 4
Combat the sedentary effects on your lower limbs with these three restorative exercises.
A 12-Step Plan for Transitioning to Minimalist Running Shoes
Going minimal will improve your body’s function and your enjoyment of running for the rest of your life.
5 Short Drills to Make the Secret Places Stronger (Video)
People often forget about the secret places - in particular the shoulders, midsection, glutes, and ankles. Here's are some drills to strengthen these areas.
2 Drills to Injury Proof Your Ankles
It’s never fun to get hurt. But the truth is your ankles can become a lot more indestructible than most people would imagine.
4 Reasons You're Not Getting Deep Enough in Your Squats
Whether it’s a no rep or a bro rep, it’s all the same when it comes to squats. Nobody wants to squat shallow.
Progressing the Pistol Using the Rings: Why I Was Wrong (Video)
I've changed my mind about using the rings to advance your pistol skills, and here's why.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 101
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: transgender athletes, rest time between sets, and more!
Breaking Muscle HQ
Super D Video: How to Increase Ankle Flexion (and Save Your Knees)
If you don't have enough mobility in the ankle, you are going to struggle in the squat. But don't worry! We're going to use a band around the heel to put things right.
Video: Muay Thai - Martial Arts Warm Up and Mobility Sequence
Today, we are going over a sequence of mobility exercises that can help you get warmed up for you muay thai, Brazilian jiu jitsu, or wrestling practice.
Super D Video: Ankle Mobility Secrets
This exercise is great for lateral movement, and all you need is a band. Stay diligent and see results in a week's time. Increase your poundages without getting stronger!
Video: Box Jump Therapy
You may be jumping on boxes, but are you doing it properly and safely? Let's break down this movement so you can become efficient and more powerful at it.
Effects of Ankle Taping on Performance and Safety
Although it might not be as common in conventional gyms, ankle wrapping is a typical practice in a sports setting. But how does taping affect range of motion, and is it really effective?
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