Handstand Strength - A progressive program designed for anyone at any level to work on developing a freestanding handstand. Gain strength and balance!


Epigenetics is all about how genes are expressed in the body. We can use this to create a training program based on body structure and epigenetic demands.
Development of power output is critical for athletes. Do you know what percentage of your 1RM to use to maximize power? What if it all depended on the length of your bones?