Getting Personal: Working Out the Way Your DNA Intended
Epigenetics is all about how genes are expressed in the body. We can use this to create a training program based on body structure and epigenetic demands.
How the Length of Your Bones Affects Your Power Output
Development of power output is critical for athletes. Do you know what percentage of your 1RM to use to maximize power? What if it all depended on the length of your bones?
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