Understanding energy, yin and yang, and how we are all continually chasing balance.
When problems arise in your life, sometimes you need action, not just sympathy. And deadlifts.
If you're doing all the right things and still struggling, it's time to ask for help.
The data in this new study proved that there is a direct connection between high sugar intake from sweet foods/beverages and mental/psychological health problems.
We talk a lot about mindfulness in our movement and workouts, as part of our training routine, this study talks about how the benefits kick upstairs.
Facing your own weaknesses can challenge even your most fundamental principles.
There is more to your time on the mat than going through a few stretching poses.
Wouldn't it be awesome if there was an easy way to diagnose and treat depression as simply as pressing a button on your smartphone and having an app alert you if you are depressed?
If constant, uncontrolled thought is the problem, you aren't going to fix it with more thoughts.
Studies say that yoga intervention can help minimize depression.
Before embarking on any form of training, it is important for us to have our mind in the right place.
Mood disorders such as depression and anxiety affect approximately one of every five Americans. Could the overabundance or processed foods be causing this?
Have you ever been really excited about an event and found that then things went really well?
What if acting more dominant can help you lift more weight? Research says your body language can change your body’s physiology.
Watching fellow lifters perform can be problematic. Get used to being watched, but don’t watch too many failures.
Complacency and lack of consideration of all aspects of competition can cost you many kilos on your total.