Breaking Muscle eBooks

apps

There are a lot of fitness apps out there. A new study explored which ones were the most likely to actually cause changes in behavior.
If you're looking for workouts to do while traveling this summer, Sworkit is the perfect app for you.
As you continue on your meditation journey, here are some tools which will help you to practice regularly.
Love adventures, but not a zombie fan? How about aliens and cool space suits? There's an app for that!
Getting started in paleo can be downright confusing, which is why the smart people at Nerd Fitness created this app.
Looking for an easy way to integrate all your fitness data? There's an app for that!
Kitestring lets the right people know via text if you haven’t checked in after a run, walk, or other outing.
If I told you to go find a good fitness app, how would you go about choosing? It can be overwhelming, so here are my top five to get you started.
I fell in love with rowing a long time ago, and now I've found a rowing app that I'm also in love with.
If you manage a gym or want to organize your workouts and make long-term plans, Asana Project Management is a great tool. It's the secret to my business success, and now I'm sharing it.
Baby shampoo isn't the only product made by Johnson & Johnson. If you're short on time and want to fit in a quick but effective workout, check out their 7 Minute Workout app.
Is all this technology a good thing? Data can help you pinpoint your weak spots and, therefore, help you progress. But getting bogged down in the data has its downsides, too.
This free app from runzi provides cadence coaching and impact data for footfalls during running and walking activities.
If you're a fitness professional, you're bracing yourself for the onslaught of New Year's resolution clients. Here are three tools you should use, and one big mistake you should avoid.
With the wealth of preset timers loaded into the Impetus Interval Timer app, it’s easy to use for yourself or for classes right from installation.
Curious about GMOs or other terms on a box at the grocery store? Fooducate is a free app that allows the user to quickly reference and compare foods.
I often hear people say they don't know where to find locally sourced food. The Locavore app helps you find farms, markets, and CSAs in your area.
Tracking our food is important, but we should also track our nutrient intake. This is made easy with websites and apps. Let me share my favorites with you.