arm bar

Tackle the Kettlebell Bent Press: Part 1

Tackle the Kettlebell Bent Press: Part 1

The bent press is a skill that can help you get seriously strong and stable.
Kettlebell Correctives for T-Spine, Chest and Shoulder Health

Kettlebell Correctives for T-Spine, Chest and Shoulder Health

This progression will help open up your hunched, rounded, slouching upper spine.
2 Tools to Reclaim Your Overhead Position

2 Tools to Reclaim Your Overhead Position

These two exercises are perfect for people who have trouble reaching full thoracic extension, i.e. everybody.
Don't Be a Specialist: Your Routine Needs Variety

Don't Be a Specialist: Your Routine Needs Variety

For the average person, his or her routine needs to include a little bit of everything.