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Tackle the Kettlebell Bent Press: Part 1
The bent press is a skill that can help you get seriously strong and stable.
Chris Abbott
Kettlebell Correctives for T-Spine, Chest and Shoulder Health
This progression will help open up your hunched, rounded, slouching upper spine.
John Spezzano
2 Tools to Reclaim Your Overhead Position
These two exercises are perfect for people who have trouble reaching full thoracic extension, i.e. everybody.
Justin Lind
Don't Be a Specialist: Your Routine Needs Variety
For the average person, his or her routine needs to include a little bit of everything.
Andrew Read