Trainers & Coaches
2 Tools to Reclaim Your Overhead Position
These two exercises are perfect for people who have trouble reaching full thoracic extension, i.e. everybody.
Tackle the Kettlebell Bent Press: Part 1
The bent press is a skill that can help you get seriously strong and stable.
Don't Be a Specialist: Your Routine Needs Variety
For the average person, his or her routine needs to include a little bit of everything.
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