army

If you're serious about a career in the military, you need to be serious about strength and injury prevention.
The workouts in basic training for the military are not meant to find the physical specimens of the group, but rather to take people on a journey from civilian to soldier.
Nutrition in the field is hardly ideal, but there are a few supplements that can make the life of an operator much easier and boost performance as well.
A lot of us can learn from the Army's “Soldier's Creed.” Let’s take a look at what defines a soldier in the context of our time in the gym.