Breaking Muscle eBooks


While I only heard about helminthic therapy - or treatment via hookworm infection - a few months ago, it has apparently been circling the scientific community for years.
Underwater fitness isn't just for people at the YMCA, it has real application for aging athletes looking to maintain a level of fitness in the face of injury, arthritis, and other physical issues.
This week - how to deal with elbow pain due to tendonitis, tears, or arthritis. There are some simple exercises you can do using a rubber band to increase range of motion and decrease pain.