Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.

arthur saxon

Shouldering isn't just for the bent press - it can be a useful twist of strength for your routine.
The bent press is a unique way to build strength, and it's all about technique.
There will sometimes be in the course of a man’s life when he is presented with an object he strongly desires to lift. Here are ten things all strong fellows know.
Hermann Goerner could one-hand snatch 167.75lbs, could one-arm deadlift 727lbs, and regularly wrestled an elephant weighting 1,500lbs. Here's how he trained.
Glute Goddess - Increase, sculpt and build lean muscle, get fit, and lose fat. Look great. It's all here.
Here was a man who could lift 370lbs overhead with a single arm in the bent press. This lift has never been matched by anyone in over a hundred years since it occurred.