Deconstructing Downward Dog: Make the Most of a Fundamental Pose
Downward dog is one of the most basic yoga poses, but there's actually a lot to it.
Is Your Yoga Practice Keeping You From Finding Your Soulmate?
After years of failing miserably at love, I finally found the love of my life a few years ago. But my yoga had to change for it to happen.
The Health-Promoting Power of Joy (And How to Obtain It)
You don’t need a yoga mat to turn the corners of your mouth up or to take a deep breath. It’s something we can do anywhere, anytime.
Put Your Feet Up: 5 Reasons You Should Do Inversions
I firmly believe that being upside down or just being not quite right-side-up has a ton of benefit.
An Asana Evolution: 3 Simple Ways to Improve Your Yoga
These small adjustments will help you create space, align your spine, and protect your joints.
Balance: The Missing Link in Your Yoga Practice
Many yoga classes focus on poses instead of principles. Take care of yourself and find balance in your yoga practice.
Reimagining a Pain-Free and Productive Chaturanga
How many times have you flown through chaturanga without thinking? It's time to break that habit.
Your Yoga Crystal Ball: Stop Injuries Before They Happen
What if we quit thinking of why people get yoga injuries and started thinking about the road signs that tell us we are moving into pain?
Teaching Beginners Yoga: It's Harder Than It Sounds
I thought designing a yoga series for newbies would be cake, but it's proven to be a challenge.
The Sun Salutation: It's Not Just a Warm Up
Surya namaskar is a foundational element of your yoga practice, and it's more than exercise.
Using Kundalini to Cultivate Awareness in Your Yoga Practice
Harness the ancient concept of the kriyavati to bring new energy to your mat.
Spinal Twists 101 (Yoga Teacher Training Journal 4)
Twists have numerous benefits for spinal alignment and digestive health when they are done correctly.
What Is Yoga, Really? An Interview With Arvind Chittumalla
Billions of dollars are spent on yoga-related merchandise each year. But do we know what it really is?
Rediscover the Lost Art of Breathing for Health and Well-Being
Once you feel the benefits of conscious breathing, you will crave them and come back for more.
How to Maintain Yoga's Lineage in Modern Times
Let’s remember yoga is comprised of eight limbs and each one offers an abundant and unique harvest to the one who practices it.
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