Breaking Muscle Shop


Hiring the wrong coach can be disastrous, but finding the right coach can literally extend your life.
Getting in tune with your body and progressing with your routine safely is the key to staying injury-free.
This test was created for the military, but anyone can use it to measure his or her fitness level. It can also be used to test the clients at your gym.
Training is both a science and an art, especially when it comes to creating programming. There are rules, and there's also your mindset.
A new study investigated the correlation between sprinting and vertical jump performance, and found that athletes who are good at one tend to be pretty good at the other.
None other than IMG Academy has announced the newest test for assessing athletes - Ignite360. Different from any other test, it examines not only physical performance, but also mental abilities.
In a few weeks the annual NFL Scouting Combine will take place. The same tests used every year at the combine, but are they the best tests? Researchers put the Combine itself to the test.