Posture Exercises for Surfers
If a surfer is not continuously re-balancing their body, they will end up with posture imbalances.
Loaded Carries: The Ultimate Functional Exercise
Carries exist in a variety of forms. Here is a guide on how to squeeze the most athletic benefit from them.
Combat Asymmetrical Sports Postures With 2 Simple Fixes (Video)
These will help athletes in sports like snowboarding, golf, tennis, surfing, or racquetball.
The Weightlifting Mistake You Didn't Know You Make
Many lifters pull the bar upward unevenly. This is not ideal. In weightlifting, symmetry is everything.
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