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asymmetry
The Cossack Squat: Reclaiming Your Baseline Balance
When the gap in our balance grows too large, we need smart exercises to train the variables that move the meter back to the baseline of a reasonable asymmetry.
Jesse Irizarry
Assess and Correct Leg Dominance
For many of us life doesn’t always dictate lots of movement activities, leading the bodily asymmetry to grow.
Jennifer Pilotti
Posture Exercises for Surfers
If a surfer is not continuously re-balancing their body, they will end up with posture imbalances.
Maryann Berry
Loaded Carries: The Ultimate Functional Exercise
Carries exist in a variety of forms. Here is a guide on how to squeeze the most athletic benefit from them.
Andrew Read
Combat Asymmetrical Sports Postures With 2 Simple Fixes (Video)
These will help athletes in sports like snowboarding, golf, tennis, surfing, or racquetball.
Maryann Berry
The Weightlifting Mistake You Didn't Know You Make
Many lifters pull the bar upward unevenly. This is not ideal. In weightlifting, symmetry is everything.
Dresdin Archibald