at-home exercise

Walls, Bands, and Benches: Adaptable Workouts for Chaos, Limitation, and Variety

Walls, Bands, and Benches: Adaptable Workouts for Chaos, Limitation, and Variety

One wall, one bench, one band - hundreds of ways you could go. Endless days of challenging workouts. Be stoic. Throw out what isn't necessary and free yourself to thrive.
10 No Equipment Needed Exercises for Strong Legs

10 No Equipment Needed Exercises for Strong Legs

Knock out all these exercises in this order to really feel each muscle of your legs come alive in new ways.
4 Core Strengthening Exercises You Can Do Anywhere

4 Core Strengthening Exercises You Can Do Anywhere

A strong core is the foundation of a healthier and stronger body and the key to improving your overall fitness.
HIIT Reductio is Better Than Nothing, Much Better

HIIT Reductio is Better Than Nothing, Much Better

High-intensity interval training (HIIT) is time-efficient and good for our health. Even 10 minutes, 3 times a week, can make a difference in someone's health.
The 14 Minute Winter Workout You Can Do Anywhere

The 14 Minute Winter Workout You Can Do Anywhere

This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along.
Celebrity Trainers and Home Workouts: Do They Work?

Celebrity Trainers and Home Workouts: Do They Work?

Biggest Loser star, Jillian Michaels, presents video workouts from famous trainers. We take it for a test run.
The Fundamentals of Self-Programming

The Fundamentals of Self-Programming

Sometimes, the best program money can buy is the one written by the athlete for themselves.
4 Safe and Effective Minimalist Workouts for 40+ Athletes

4 Safe and Effective Minimalist Workouts for 40+ Athletes

No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.