Monster Dumbbell - Powerful. Intense. Strength-Building Workouts.

at-home exercise

This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along.
Biggest Loser star, Jillian Michaels, presents video workouts from famous trainers. We take it for a test run.
Sometimes, the best program money can buy is the one written by the athlete for themselves.
No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.