at home training
Simple Does Not Mean Ineffective
You don't have to have a million dollar facility to get strong and fit.
How to Use Household Items as Exercise Equipment
Having a lack of training devices should not preclude you from obtaining a productive workout.
4 Drills for Getting Stronger and Better at Handstands
Handstands are doable, but not easy - the only way you’ll get better at them is to keep trying.
How to Achieve Your First One-Arm Push Up
Master your bodyweight control by learning how to create maximum muscular tension.
The Only 4 Training Variables You Need to Plan Your Own Workouts
Programming for yourself isn’t necessarily easy, but it’s not rocket science either. Here's my advice.
How to Progress Your Way to a Perfect Push Up
Dialing in your form and starting with the right progressions are the key to mastering the ultimate bodyweight exercise.
5 Tips for an Effective Home Yoga Practice
As a yoga teacher, I work during the time of most yoga classes that I would like to take myself. So, I often end up practicing at home. Here are my five tips to establish a good home practice.
DVD Review: "The Ultimate Body Sculpt and Conditioning With Kettlebells, Volume 3" by Lauren Brooks
Lauren makes it clear from the start that the final volume of her kettlebell DVDs is a challenging workout, and she’s right. Volume 3 uses TRX and kettlebells to complete the series.
3 Weeks To Ski: Week 3 - Headed for the Slopes!
The final week of our 3 week mission to get fit for our winter vacation -- guaranteed to get us in shape for the mountain! Read on to finish up your training for the slopes.
Traver H. Boehm
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