at home training

Shape your path and remove your excuses to make this the year you finally make your health and fitness a priority.
This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along.
You can remove a whole set of excuses by shrinking the distance between your bedroom and the weight room to feet, instead of miles.
Sneak away from your desk for six minutes for one of these brief but intense workouts.
Biggest Loser star, Jillian Michaels, presents video workouts from famous trainers. We take it for a test run.
Does the absence of the bench press in your programming spell certain doom regarding your “gains?”
Not everyone should self-coach, but everyone is capable of developing the skills, knowledge, and the ruthless self-honesty that it requires.
Trusting yourself is very important when practicing yoga because, more often than not, you will surprise yourself with the strength that you have.
Sometimes, the best program money can buy is the one written by the athlete for themselves.
Resistance bands intensify strengthening and stretching while creating stamina and flexibility.
Could HIIT be the fountain of youth?
When looking at price and performance this mat is a must have for any fitness professional, enthusiast, yogi, or crosstrainer.
For the active lifestyle, shielding your eyes from hair and sweat is a definite plus.
It is at this time of life that we really need to focus on maintaining both an intelligent exercise protocol and a healthy diet.
Your body needs more recover than it used to, but that's no reason you can't still train hard.
Stuck in a rut with your kettlebell? The Rock Solid Kettlebell Program from Lauren Brooks brings the challenge, the fun, and the results.
Dialing in your form and starting with the right progressions are the key to mastering the ultimate bodyweight exercise.