How to Outsmart "I'm Too Busy" and Make Fitness a Habit
"I'm too busy right now." We've all said it before. Here's how to avoid making it a habit.
A Simple Daily Routine to Make Old Spines More Supple
The yogis say you’re only as old as your spine. Follow this simple session and you’ll quickly agree with them.
5 Sneaky Ways to Exercise During a Long Day at Work
Whether you are stuck at work or just got home from a long day, these movements are a great addition to your daily agenda to help keep you active and strong.
Mary Ellen Coffey
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