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athlete journals
Consistency and Focus (Athlete Journal 23)
With the New York Summer Open about a month away and an event in a few weeks, I've been spending a lot of time training.
James Kearns
Every Experience Is a Teacher (Athlete Journal 20)
Last weekend I competed in my first big individual CrossFit competition, and it was an incredible experience.
Allison Moyer
Training With Elbow and Wrist Pain (Athlete Journal 31)
Pain and discomfort made my training difficult this week, but I managed to work around it.
Terry Hadlow
Refusing to Tap - On the Mat and in Life (Athlete Journal 36)
The break from school has given me the chance to re-focus and find direction in my training and my life.
Jess Papi
You Are What You Eat (Athlete Journal 22)
The hardest thing for almost every competitor to do is to square away their diet, but it's also one of the most important training aspects.
James Kearns
Good Vibrations (Athlete Journal 30)
My body was feeling good this week, and I planned my workouts carefully to get in as much volume as I could.
Terry Hadlow
Jiu Jitsu Is Awesome (Athlete Journal 35)
Jiu jitsu is the one thing I feel completely comfortable doing. I don’t have to worry about being judged or criticized. I just do it.
Jess Papi
It's the Effort That Counts (Athlete Journal 92)
New studies are suggesting the numbers of repetitions per set matters much less than how hard you push yourself.
Charles Staley
Another Staph Infection Bites the Dust (Athlete Journal 21)
A staph infection derailed my training this week, but I managed to catch it early and keep up with my training schedule.
James Kearns
Quality Time in the Weight Room (Athlete Journal 29)
The PanAmerican Championships are right around the corner, so I am trying to get in more alone time in the gym.
Terry Hadlow
School's Out For Summer (Athlete Journal 34)
Finals are finally over, and I'm excited to train and compete during the summer months!
Jess Papi
Grinding Out Heavy Sets (Athlete Journal 91)
Lately I’m focusing on work, rather than saving myself on my warm ups so that I can display my strength at the top set.
Charles Staley
The Hard Road Is Worth It (Athlete Journal 19)
Some of the most amazing moments in my life were only possible because I was willing to walk the hard road.
Allison Moyer
Successful Time Management (Athlete Journal 20)
Recently someone asked how I manage to fit everything in and juggle training and life. Here are some tips.
James Kearns
A New Canadian Record (Athlete Journal Entry 28)
I set a new Canadian record at a recent meet, and plan to try for the world record in June.
Terry Hadlow
How to Prevent CrossFit Injuries: A Guide for Coaches and Athletes
Together we can minimizing the risk for preventable injuries with non-competitive populations.
David Osorio
When in Doubt, Train (Athlete Journal 33)
I was reluctant to train this week due to upcoming finals, but I'm glad I fought through it and got to roll.
Jess Papi
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