athletic performance

If you can’t abide at the gym by participating with genuine heartfelt presence the way you would at church, then you should find someplace else to go.

A recent study showed how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) compared with other therapies.

How can you learn skills on your own confidently, without risk of injury?

Fizzler or 1%er? Competition is a good way to learn more about yourself and to decide if you need to do something about your attitude.

Many athletes realize that Olympic-style weightlifting is not just weightlifting

I've got a really good drug to boost your performance, and it's free.

Every workout should be part of a quality program of movements. That has to include the intelligent use of progressions and regressions to help you achieve your desired goals.

Cluster sets - a system of combining max efforts in groups of reps across smaller sets divided by short, incomplete rest periods.

How to you adjust and taper training stressors to maximize peak athletic performance.

Why would tart cherry juice, which has proven effective for reducing land-based muscle stress prove ineffective with water-based sports?

Dr. Fergus Connolly, Performance Director for Michigan Football, is here to tell you why our obsession with the numbers game is entirely misplaced.

Before you head to your physician to get your prescription for medical grade weed, do your research.

A new study found that ADHD children are more likely to enroll in contact sports than individual sports, ultimately leading to a higher risk of injury.

Odds are that whether you tend to favor bilateral or unilateral exercises, you need to be doing more of what you're neglecting.

CrossFit’s next contribution should be to send a very real message of responsibility in proper training and appropriate program design.

If we want our sports to continue to thrive, we will all have to put in the sweat to see them grow.

It can make older brains work as efficiently as a younger adult's brain. Plus, a shot 30 minutes before your workout has some benefits.