athletic performance

Overhaul your gym sessions to see tremendous improvement in your sporting prowess.

For athletes who don’t already possess a good range of motion, yoga can be a futile endeavour.

Think twice before calling someone a "dumb jock."

Research shows that maintaining the right level of vitamin D may improve six key areas of performance.

Coaching grip the correct way will have a profound impact on your athletes' performance and longevity.

A recent study compares the performance of ultra-marathon runners under different dietary conditions.

The placebo effect has negative connotations, but could it actually help you be a better athlete?

Hydration is critical for most sports - but how do you determine what's best for you?

Stephanie Gaudreau's new book is full of uncomplicated and enjoyable recipes for serious athletes.

Take your athleticism to the next level by having rules and enforcing training standards.

Coaches and parents, help youth identify and conquer sports performance anxiety.

The physics of size and strength can help you determine your most competitive weight class.

Is intermittent fasting a gym science myth or an effective means of fat loss? The answer might be up to you.

Giving your body enough time to adjust is the key to successful low carb dieting.

if you’ve ever watched a team rally and come back from a huge deficit, then you’ve seen people in group flow.

We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.

Building better athleticism starts with picking the right exercises for your training program. Here are eight exercises and instructional videos that you can add in today and do at any gym facility.

Visualizing any part of your athletic game is bound to improve performance and lower anxiety. This video will walk you through HOW to effectively visualize.