athletic performance

A strong, braced core actually impedes athletic power.
Misunderstanding sport specific training can lead to decreased performance or even injury.
Softer modalities of training deliver surprising preventative and performance benefits.
Just because a technique is old, doesn't make it ineffective.
True coaching is an ongoing process of diagnosis.
Sergeant Nick Rians may be building the next CrossFit.
Overhaul your gym sessions to see tremendous improvement in your sporting prowess.
For athletes who don’t already possess a good range of motion, yoga can be a futile endeavour.
Think twice before calling someone a "dumb jock."
Research shows that maintaining the right level of vitamin D may improve six key areas of performance.
Coaching grip the correct way will have a profound impact on your athletes' performance and longevity.
A recent study compares the performance of ultra-marathon runners under different dietary conditions.
The placebo effect has negative connotations, but could it actually help you be a better athlete?
Hydration is critical for most sports - but how do you determine what's best for you?
Stephanie Gaudreau's new book is full of uncomplicated and enjoyable recipes for serious athletes.
Take your athleticism to the next level by having rules and enforcing training standards.
Coaches and parents, help youth identify and conquer sports performance anxiety.