This article isn't about whether you should or shouldn’t go vegan as an athlete. It's about doing the best with the choices you make, whatever your reasons.
A recent study showed how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) compared with other therapies.
Every workout should be part of a quality program of movements. That has to include the intelligent use of progressions and regressions to help you achieve your desired goals.
A new study found that ADHD children are more likely to enroll in contact sports than individual sports, ultimately leading to a higher risk of injury.