Stimuli, Strength, Stability: A 3-Point System for Performance Training
Overhaul your gym sessions to see tremendous improvement in your sporting prowess.
Sophia McDermott Drysdale
Why Yoga Isn't Useful for Most Performance Athletes
For athletes who don’t already possess a good range of motion, yoga can be a futile endeavour.
Brains and Brawn: How Smart (or Dumb) Are Weightlifters?
Think twice before calling someone a "dumb jock."
The Athletic Potential of Vitamin D
Research shows that maintaining the right level of vitamin D may improve six key areas of performance.
Dr. Marc Bubbs
Grip It: Coaching Cues for Stronger Kettlebell Lifts
Coaching grip the correct way will have a profound impact on your athletes' performance and longevity.
Can Low-Carb Hurt Your Athletic Performance?
A recent study compares the performance of ultra-marathon runners under different dietary conditions.
Placebo Power: The Placebo Effect and Athletic Performance
The placebo effect has negative connotations, but could it actually help you be a better athlete?
Why Your Hydration Rule of Thumb Is Wrong
Hydration is critical for most sports - but how do you determine what's best for you?
Better Food, Better Performance: Paleo Fuel for Athletes
Stephanie Gaudreau's new book is full of uncomplicated and enjoyable recipes for serious athletes.
Becca Borawski Jenkins
The 5 Differences Between "Trainee" and "Athlete"
Take your athleticism to the next level by having rules and enforcing training standards.
3 Steps to Nip Youth Performance Anxiety in the Bud
Coaches and parents, help youth identify and conquer sports performance anxiety.
Strong Is as Strong Does: Your Ideal Weightlifting Weight
The physics of size and strength can help you determine your most competitive weight class.
Is Intermittent Fasting Right for You?
Is intermittent fasting a gym science myth or an effective means of fat loss? The answer might be up to you.
Do You Even Low Carb? A Beginner's Guide to Keto
Giving your body enough time to adjust is the key to successful low carb dieting.
Group Flow: The Pathway to Peak Human Performance
if you’ve ever watched a team rally and come back from a huge deficit, then you’ve seen people in group flow.
Blood Analysis: Unlock the Body’s Secrets to Reach Peak Performance
We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.
8 Commercial Gym-Friendly Exercises To Increase Your Athleticism
Building better athleticism starts with picking the right exercises for your training program. Here are eight exercises and instructional videos that you can add in today and do at any gym facility.
Breaking Muscle Video - Visualization Techniques, Part 1
Visualizing any part of your athletic game is bound to improve performance and lower anxiety. This video will walk you through HOW to effectively visualize.
Traver H. Boehm
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