athletic performance

CrossFit’s next contribution should be to send a very real message of responsibility in proper training and appropriate program design.

If we want our sports to continue to thrive, we will all have to put in the sweat to see them grow.

It can make older brains work as efficiently as a younger adult's brain. Plus, a shot 30 minutes before your workout has some benefits.

Whether you like it or not, how much money an athlete makes can, and should, change the way you train them.

If play is missing from your program, your program may be fundamentally flawed.

Just because a technique is old, doesn't make it ineffective.

A strong, braced core actually impedes athletic power.

Misunderstanding sport specific training can lead to decreased performance or even injury.

Softer modalities of training deliver surprising preventative and performance benefits.

True coaching is an ongoing process of diagnosis.

Sergeant Nick Rians may be building the next CrossFit.

Overhaul your gym sessions to see tremendous improvement in your sporting prowess.

For athletes who don’t already possess a good range of motion, yoga can be a futile endeavour.

Think twice before calling someone a "dumb jock."

Research shows that maintaining the right level of vitamin D may improve six key areas of performance.

Coaching grip the correct way will have a profound impact on your athletes' performance and longevity.

A recent study compares the performance of ultra-marathon runners under different dietary conditions.