Trainers & Coaches
Where Sport Specific Training Goes Wrong
Misunderstanding sport specific training can lead to decreased performance or even injury.
Why Hard-Charging Athletes Need to Stop and Just Breathe
Softer modalities of training deliver surprising preventative and performance benefits.
How Split Cleans and Snatches Strengthen Your ACL
Just because a technique is old, doesn't make it ineffective.
Diagnostics Never Ends
True coaching is an ongoing process of diagnosis.
Is Sgt Nick Your Next Great Fitness Guru?
Sergeant Nick Rians may be building the next CrossFit.
Stimuli, Strength, Stability: A 3-Point System for Performance Training
Overhaul your gym sessions to see tremendous improvement in your sporting prowess.
Sophia McDermott Drysdale
Why Yoga Isn't Useful for Most Performance Athletes
For athletes who don’t already possess a good range of motion, yoga can be a futile endeavour.
Brains and Brawn: How Smart (or Dumb) Are Weightlifters?
Think twice before calling someone a "dumb jock."
The Athletic Potential of Vitamin D
Research shows that maintaining the right level of vitamin D may improve six key areas of performance.
Dr. Marc Bubbs
Grip It: Coaching Cues for Stronger Kettlebell Lifts
Coaching grip the correct way will have a profound impact on your athletes' performance and longevity.
Can Low-Carb Hurt Your Athletic Performance?
A recent study compares the performance of ultra-marathon runners under different dietary conditions.
Placebo Power: The Placebo Effect and Athletic Performance
The placebo effect has negative connotations, but could it actually help you be a better athlete?
Why Your Hydration Rule of Thumb Is Wrong
Hydration is critical for most sports - but how do you determine what's best for you?
Better Food, Better Performance: Paleo Fuel for Athletes
Stephanie Gaudreau's new book is full of uncomplicated and enjoyable recipes for serious athletes.
Becca Borawski Jenkins
The 5 Differences Between "Trainee" and "Athlete"
Take your athleticism to the next level by having rules and enforcing training standards.
3 Steps to Nip Youth Performance Anxiety in the Bud
Coaches and parents, help youth identify and conquer sports performance anxiety.
Strong Is as Strong Does: Your Ideal Weightlifting Weight
The physics of size and strength can help you determine your most competitive weight class.
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