athletic performance

Cluster sets - a system of combining max efforts in groups of reps across smaller sets divided by short, incomplete rest periods.

How to you adjust and taper training stressors to maximize peak athletic performance.

Why would tart cherry juice, which has proven effective for reducing land-based muscle stress prove ineffective with water-based sports?

Dr. Fergus Connolly, Performance Director for Michigan Football, is here to tell you why our obsession with the numbers game is entirely misplaced.

Before you head to your physician to get your prescription for medical grade weed, do your research.

A new study found that ADHD children are more likely to enroll in contact sports than individual sports, ultimately leading to a higher risk of injury.

Odds are that whether you tend to favor bilateral or unilateral exercises, you need to be doing more of what you're neglecting.

CrossFit’s next contribution should be to send a very real message of responsibility in proper training and appropriate program design.

If we want our sports to continue to thrive, we will all have to put in the sweat to see them grow.

It can make older brains work as efficiently as a younger adult's brain. Plus, a shot 30 minutes before your workout has some benefits.

Whether you like it or not, how much money an athlete makes can, and should, change the way you train them.

If play is missing from your program, your program may be fundamentally flawed.

Just because a technique is old, doesn't make it ineffective.

A strong, braced core actually impedes athletic power.

Misunderstanding sport specific training can lead to decreased performance or even injury.

Softer modalities of training deliver surprising preventative and performance benefits.

True coaching is an ongoing process of diagnosis.