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autoregulation
Individualizing Training: Structural Balance, Intensity and Autoregulation
Adopt a general training framework and use these methodologies to adapt our programming to take into account factors influenced by individualization.
Nicholaus Martin
Auto-Regulation, HRV, and the Unplugged Approach
The take-home message here is simple: sometimes you have to be willing to listen to your body and back off.
Shane Trotter
A Practical Guide to Training Intensity
Recovery and regeneration is often overlooked when it comes to fitness, but it’s a critical determinant of how effective your training will be.
Melony dos Remedios