Awake and Evolve

Ready to sweat yoga workouts are rigorous sessions that will have you moving, getting stronger, and sweating with yoga sequences and strength training.

These workouts combine kettlebell swings, bodyweight core movements, and yoga sequences.

Turn off your phone, shut the door, and de-stress with these relaxing, easy-to-follow flows.

These workouts combine kettlebell swings, bodyweight core movement and yoga sequences.

These workouts combine kettlebell swings, bodyweight core movement and yoga sequences.

These workouts combine kettlebell swings, bodyweight core movement and yoga sequences.

These workouts combine kettlebell swings, bodyweight core movement and yoga sequences.

These workouts combine kettlebell swings, bodyweight core movement and yoga sequences.

These workouts combine kettlebell swings, bodyweight core movement and yoga sequences.

These workouts combine kettlebell swings, bodyweight core movement and yoga sequences.

These workouts combine kettlebell swings, bodyweight core movement and yoga sequences.

These workouts combine kettlebell swings, bodyweight core movement and yoga sequences.

These workouts combine kettlebell swings, bodyweight core movement and yoga sequences.

These workouts combine kettlebell swings, bodyweight core movement and yoga sequences.

Cycle 6 of the yoga sequences workouts will focus on learning and practicing the Jivamukti style of yoga.

Cycle 6 of the yoga sequences workouts will focus on learning and practicing the Jivamukti style of yoga.

Cycle 6 of the yoga sequences workouts will focus on learning and practicing the Jivamukti style of yoga.

Cycle 6 of the yoga sequences workouts will focus on learning and practicing the Jivamukti style of yoga.