Breaking Muscle eBooks

baby nutrition

A new study reiterates the importance of a quality diet during pregnancy, especially when it comes to newborn size.
"Beautiful Babies" is one of my new favorite nutrition books for the reproductive years. The book is a primer in traditional nutrition for fertility, pregnancy, and feeding babies.
When it comes to good nutrition, it helps to start 'em young. Here are my five favorite first foods for babies and toddlers. And by the way, rice cereal is not on the list.
Studies show most people don't get as much choline as they need. This is particularly critical for breastfeeding and expecting moms. Find out why it's important and get a great egg recipe, too.
The American Academy of Pediatrics recommend all exclusively breastfed babies receive iron supplements. Why would the AAP make this recommendation? Find out the low-down on babies and iron.