back bend

The Subtle Art of Spinal Rotation

The Subtle Art of Spinal Rotation

A great way to approach core stability and coordination is to look at how the body works during gait.
Roll Yourself to Better Mobility

Roll Yourself to Better Mobility

Support and mobilize your torso with the Plexus Wheel.
Bow

Bow

This is a simple movement but it is not easy to come by.