Fluid Flexibility - Go Deeper. Master Your Body.

back bridge

Support and mobilize your torso with the Plexus Wheel.
Squeezing the gluteal muscles in a backbend or not squeezing them all might not even be an option. Here's why.
This bodyweight hold will help you cross the bridge to athletic longevity.
When done correctly, backbends are a great tool to unwind from a day of desk work. Here's the yoga perspective.
Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.
This week, Al demonstrates the back bridge. If you find this move difficult, here are four steps to help get you there.