back bridge

Squeezing the gluteal muscles in a backbend or not squeezing them all might not even be an option. Here's why.

This bodyweight hold will help you cross the bridge to athletic longevity.

When done correctly, backbends are a great tool to unwind from a day of desk work. Here's the yoga perspective.

This week, Al demonstrates the back bridge. If you find this move difficult, here are four steps to help get you there.