Trainers & Coaches
4 Back Bridge Holds for Strength and Flexibility (Video)
This bodyweight hold will help you cross the bridge to athletic longevity.
The Butt of a Backbend: A Lesson in Gluteal Anatomy
Squeezing the gluteal muscles in a backbend or not squeezing them all might not even be an option. Here's why.
Backbends 101 (Yoga Teacher Training Journal 3)
When done correctly, backbends are a great tool to unwind from a day of desk work. Here's the yoga perspective.
4 Progressions for the Back Bridge (Video)
This week, Al demonstrates the back bridge. If you find this move difficult, here are four steps to help get you there.
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