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back bridge
Developing Strength One Leg at a Time
Take the time, build the single leg strength, and pistols will come, too.
Emily Beers
6 Exercises to Fire Up Your Glutes
Your butt is the biggest muscle in your body. If trained properly, it should also be the strongest.
Emily Beers
Bruce Lee's 3-Minute Workout
Of all the methods we’ve come across for fitting in fitness, none are as convenient and easily applied as Bruce Lee’s morning static contraction circuit.
Shane Trotter
The Suplex: A How-To Guide for Back Mobility
It's impressive and frightening, all at the same time, and you can build up your mobility to make it happen.
Che Chengsupanimit
Roll Yourself to Better Mobility
Support and mobilize your torso with the Plexus Wheel.
Jennifer Pilotti
The Butt of a Backbend: A Lesson in Gluteal Anatomy
Squeezing the gluteal muscles in a backbend or not squeezing them all might not even be an option. Here's why.
Rachel Hector
4 Back Bridge Holds for Strength and Flexibility (Video)
This bodyweight hold will help you cross the bridge to athletic longevity.
Al Kavadlo
Backbends 101 (Yoga Teacher Training Journal 3)
When done correctly, backbends are a great tool to unwind from a day of desk work. Here's the yoga perspective.
Nicole Crawford
4 Progressions for the Back Bridge (Video)
This week, Al demonstrates the back bridge. If you find this move difficult, here are four steps to help get you there.
Al Kavadlo