back bridge

This bodyweight hold will help you cross the bridge to athletic longevity.

Squeezing the gluteal muscles in a backbend or not squeezing them all might not even be an option. Here's why.

When done correctly, backbends are a great tool to unwind from a day of desk work. Here's the yoga perspective.

This week, Al demonstrates the back bridge. If you find this move difficult, here are four steps to help get you there.