Trainers & Coaches
Your Lats, Your Lifts, and the Coiling Core
Because of the variety of connections, your back plays a primary role in all strength exercises.
Ditch the Micro Splits for Upper Body Training
You aren't going to get huge following a plan designed for a pro bodybuilder.
Supine Barbell Row
Primarily working the trapezius and latissimus dorsi as well as biceps and secondary muscles.
Man Up and Train Your Weaknesses
Only training what you're good at won't make you better for very long.
Armor Your Back Against Age and Injury
If your back has gone from bulletproof to troublesome, it's time to start looking after it.
4 Office Exercises Nobody Will Know You Are Doing
Desk sitters, taking a moment to even do one of these sneaky, sitting exercises will rejuvenate your focus.
A Simple Daily Routine to Make Old Spines More Supple
The yogis say you’re only as old as your spine. Follow this simple session and you’ll quickly agree with them.
Develop Power and Coordination With the Backflip
The backflip is a cool stunt - and also ideal to train body awareness and athletic power.
Breaking Muscle HQ
Learn to Land a Back Handspring
If you want to improve agility, mobility, and athleticism, learn the back handspring.
Breaking Muscle HQ
Straightening Up: Progressive Posture Alignment, Part 1
Looking to improve your posture? Week one of this four-part series will help you on your way.
Release Your Tight Back and Hips With 4 Mobility Exercises
Try one or all of these simple exercises to alleviate tension from your neck to your hips.
4 Exercises to Cure the Dreaded Imaginary Lat Syndrome
Here are four awesome lat-building moves that will get your training mojo working overtime, strengthen your back, and give you some lats you can actually be proud of for the first time.
Understanding and Growing the "Wings" of Your Upper Body
Some readers recently asked how to further develop their "wings," so we're going to take a closer look at our lats and exactly how to build and strengthen them.
Strength Routines for Developing a Strong and Healthy Upper Back
A strong upper back is vital to minimize shoulder joint and girdle injuries. Strengthening these areas can be done with proper balance of pushing and pulling. Here are workouts for you to follow.
Getting Freaky With It: Outside the Box Back Training
The back is a large muscle group that can't be neglected. For athletes, including powerlifters, doing the proper assistance work is vital. Here's how I keep my routine interesting and productive.
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