back exercises

The yogis say you’re only as old as your spine. Follow this simple session and you’ll quickly agree with them.
The backflip is a cool stunt - and also ideal to train body awareness and athletic power.
If you want to improve agility, mobility, and athleticism, learn the back handspring.
Looking to improve your posture? Week one of this four-part series will help you on your way.
Try one or all of these simple exercises to alleviate tension from your neck to your hips.
Here are four awesome lat-building moves that will get your training mojo working overtime, strengthen your back, and give you some lats you can actually be proud of for the first time.
Some readers recently asked how to further develop their "wings," so we're going to take a closer look at our lats and exactly how to build and strengthen them.
The back is a large muscle group that can't be neglected. For athletes, including powerlifters, doing the proper assistance work is vital. Here's how I keep my routine interesting and productive.
A simple technique for using the dreaded lacrosse balls (or tennis balls if you want something softer) to relieve tension in your back and neck.