While injury and pain can appear to keep us from our goals, when it comes to movement, there are always options.

Fix some of the most common mistakes in your deadlift.

The spine is a highly complex structure, and injury mechanisms are by no means straightforward.

Back pain is one of the most commonly grumbled about training, and life, annoyances.

A great way to approach core stability and coordination is to look at how the body works during gait.

As an athlete, learning how to recover your back post-injury is a key component to successful long-term training.

Back pain is the primary cause of disability not just in the U.S., but in the world, so let's get a handle on it.

Chronic pain can be a serious inhibitor of a healthy sex life, but a simple surgery may be the solution.

Travelers, mothers, and gym goers will rave at this functional, durable, all-in-one bag that is essential to an active lifestyle.

If a surfer is not continuously re-balancing their body, they will end up with posture imbalances.

If you want to keep healthy joints through your training, address the body you're bringing to the box.

An injury can be a devastating setback, or a springboard to greater things. It's up to you.

Dr. Perry Nickelston dropped by our podcast to chat about common athletic injuries, anatomy, and the importance of individual movement assessment.

Yoga is all about balance, and if you have chronic back pain that's exactly what your body needs.

Doctors don’t want you to understand your problem for fear they will lose money and your relatives that they told you to bring to them. Here's what you need to know to educate yourself on the matter.

Let me shine a light for you in the darkness of the back pain night. Disc bulges and injuries are not forever, but there are some important things to know about treatment.

Recovery shouldn't just become important to us when we're injured. It should be part of our permanent game. If you did "rehab" on a continuous basis, what would your life and performance look like?