back pain

Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.
Use this yoga flow to release the tension that might be the source of your back pain.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Finding the underlying cause of your neck pain can help get your whole body in line.
Yoga is all about balance, and if you have chronic back pain that's exactly what your body needs.
Don't get suckered by pseudo-science. Here's a real look at why your back is causing you trouble.
Young athletes don't always realize the impact their training will have on their future. Here's how to protect them.
Find out how misalignment may be limiting your lifts and causing you pain in the process.
You are going to relax for five to twenty minutes, and allow the arch of your back to settle naturally into the floor.
Today we are are working on stretching and lengthening your hip flexors - the iliopsoas muscles.
Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.
Do you sit on a spin bike or even a bench when you work out? Sitting, even when it's in the middle of a workout, is ruining your body.
The infamous “draw your belly button to your spine” cue. Not only is there no evidence to support it, but it does not lead to a stable spine.
How miserable it is not to be able to go to the gym, follow your training plan, or possibly even tie your shoes. How can you get back to feeling good and back to training?
As you continue on your meditation journey, here are some tools which will help you to practice regularly.
The following tips can help firefighters inside the gym, outside the gym, and at work.
A corrective exercise called the Lewit was compared to hollowing and bracing in a recent study.