back pain

Doctors don’t want you to understand your problem for fear they will lose money and your relatives that they told you to bring to them. Here's what you need to know to educate yourself on the matter.
Let me shine a light for you in the darkness of the back pain night. Disc bulges and injuries are not forever, but there are some important things to know about treatment.
Here are two MRI scans that show the clear, undeniable proof of the failure of long-term Pilates training and the success of functional strength rehabilitation methods to cure low back pain.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: female body image, masters athletes, lower back pain, yoga and more!
For relief from lower back pain and tension, do these yoga poses explained and shown in the videos daily or at least after your workout.
Back pain can ruin your enjoyment of cycling, but it doesn't have to be that way. Here are some things to know about your body, and how to set up your bike properly to prevent back issues.
The back squat may be an effective exercise, but it's biomechanically just a bad idea. Consider the front squat as a healthy and powerful alternative.
When our bodies are in pain, it is mentally taxing. Is it possible that when we are mentally stressed it can manifest physically? And if so, how do we heal this type of pain?
When I was faced with back surgery, I used swimming instead to rehabilitate myself. I made a full recovery and research shows swimming is a great tool for back/spine injury rehab.
This week one of the most common problems - lower back pain. I am going to show you a couple simple exercises you can use to mobilize and loosen up your lower back.
This week I'm going to share with you a simple exercise I like to do to stretch my lower back. All you need is a solid chair without wheels, but with armrests.
A program known as "Yoga for Healthy Backs" is saving people and health services a lot of money in the UK. Treatment of chronic back pain with yoga results in lower costs and fewer sick days.
A simple technique for using the dreaded lacrosse balls (or tennis balls if you want something softer) to relieve tension in your back and neck.
Do you get back pain while sitting in meditation or certain yoga positions? This week Willow walks us through the reasons for this pain and how to develop a strategy to work with it.
Engineers at Brigham Young University have devised a new artificial disc that mimics the movement of the human spine. For many athletes, this could be a career and life-quality preserving option.
You might notice you feel better while you workout. Maybe your headache goes away or some other type of nerve pain. New research examines how exercise can alleviate pain.