back squat

CrossFit HQ's social media team knows how to get a big reaction. Let's stop falling for it.
Going into a powerlifting meet you want to give everything you've got. Balancing this out with smart decision making is important.
Understand how your warm up is working for you in real time by performing double sets at each weight.
Do these things, in this order, and you’ll see immediate improvements in how much weight you can lift.
If you're serious about a career in the military, you need to be serious about strength and injury prevention.
If you feel pain when you squat, there are still plenty of options for you. Logan Christopher presents a short walkthrough on how to find a pain-free solution specifically for you.
Try as you might, your squat is stuck. And it has been for a while. Let's look at the underlying causes to fix the problem.
A new study suggests isometric training may have real value for your back squat.
You've got to love it. So many fantastic tools are available for your strength-training program.
It's not only method, but principle. You need to find out what suits you best.
Ever since I can remember, I’ve wanted a higher vertical jump. Here are the two things that make a difference.
Did Paul Anderson really squat double what anyone else even thought of squatting, several times a day?
Traditional hypertrophy programs often use short rest periods, but a new study suggests this might not be the best idea.
Even though they are both legitimate, there is a difference when considering the utility and risks of each method.
"The programming for my squats has just one major guideline: everyday, lift as much as you can handle." - Pat Mendes
Watch this short video of Max Aita squatting his way up from an empty bar to 600lbs in the space of thirty seconds while the bar remains on his back.
Four strength athletes, one challenge - to squat the most reps with bodyweight on the bar in five minutes. Who will be champion?