back strength

Your spine is supposed to do so much more than remain rigid.

Instead of medication or surgery, wouldn't it be easier to spend a few months practicing yoga to try to improve the pain naturally, before choosing more invasive alternatives for back pain?

Programs to increase your pull ups are everywhere, but what do you do if you can't do one yet?

Use these three exercises consistently to keep your back strong and flexible and ward off pain.

Exercise and health isn't just about what you do, it's about what's behind your motivation. Do what works.

Yoga is all about balance, and if you have chronic back pain that's exactly what your body needs.

Use Super D's diffusion rod to break up adhesive tissue and increase recovery time while adding strength.

Let's talk about maintaining back integrity. Stop looking like a turtle when you deadlift. Lock, load, and maintain that arched back position throughout the lift.