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back strength
Get More Power from Rowing
Somehow those on-water rowers seem to coax more and more out of a rowing machine and leave most gym rowers for dead.
Rebecca Caroe
Simple Tips to Transform Your Back
The complexity of fully training the back is illustrated by the vast array of machines and attachments available.
Tom MacCormick
Spiderman Push-Ups: One Bodyweight Exercise to Rule Them All
Spiderman push-ups benefit the upper body, your chest, biceps, and triceps while also giving you a full-body workout.
Coach Ninja
The Relationship Between Injury and Back Pain: Neutral Spine Versus Flexion
The spine is a highly complex structure, and injury mechanisms are by no means straightforward.
Daniel DeBrocke
Alternatives to the Big 3 Lifts
Train these movements regularly and you will gain strength, and avoid pain, especially if you’re new to training.
Emily Beers
How and Why to Single Leg Romanian Deadlift
There is no greater exercise for posterior chain development than the single-leg Romanian deadlift (1-leg RDL)
Shane Trotter
The 10 Most Important Reasons to Squat
Finding our personal strength balance through squats is the answer to eliminating pain.
Ricky Lundell
Keep Your Dogma, I'll Keep My Cable Rows
if you’re going to invest you time and money in a machine to build muscle, make it a cable.
Jesse Irizarry
5 Rules to Deadlift By
Good form, smart decision making, and confidence. It's not a lot to ask for when you see the results.
Max Gedge
Pull It Tight, Lift It Right
If you are going to take the next step in your exercise routine by adding quality gear, this belt should be at the top of your list.
Chris White
The Guide to Overcoming Poor Posture
Gain insight into how and why the body holds itself in specific ways and why pain is more complex than simply how you look while standing.
Jennifer Pilotti
Injury Prevention and Resilience Through Improper Training
Careful dosages of “improper” alignment can help prevent injury when doing athletic movement.
Chris Lofland
Bring Back That Sinuous Spine
Your spine is supposed to do so much more than remain rigid.
Chris Lofland
Is Yoga The Solution For Back Pain?
Instead of medication or surgery, wouldn't it be easier to spend a few months practicing yoga to try to improve the pain naturally, before choosing more invasive alternatives for back pain?
Andy Peloquin
How to Nail Your First Pull Up
Programs to increase your pull ups are everywhere, but what do you do if you can't do one yet?
Matt Beecroft
3 Quick and Simple Exercises to Prevent Back Pain
Use these three exercises consistently to keep your back strong and flexible and ward off pain.
Sima Tamaddon
Unexpected Lessons on Training and Happiness - From Wine
Exercise and health isn't just about what you do, it's about what's behind your motivation. Do what works.
Shannon Khoury
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