Trainers & Coaches
Is Yoga The Solution For Back Pain?
Instead of medication or surgery, wouldn't it be easier to spend a few months practicing yoga to try to improve the pain naturally, before choosing more invasive alternatives for back pain?
How to Nail Your First Pull Up
Programs to increase your pull ups are everywhere, but what do you do if you can't do one yet?
3 Quick and Simple Exercises to Prevent Back Pain
Use these three exercises consistently to keep your back strong and flexible and ward off pain.
Unexpected Lessons on Training and Happiness - From Wine
Exercise and health isn't just about what you do, it's about what's behind your motivation. Do what works.
3 Ways Yoga Can Heal and Prevent Back Pain
Yoga is all about balance, and if you have chronic back pain that's exactly what your body needs.
Super D Video: Body Tempering With the Cold, Hard X Wife
Use Super D's diffusion rod to break up adhesive tissue and increase recovery time while adding strength.
Super D Video: Arching the Back for Greatness
Let's talk about maintaining back integrity. Stop looking like a turtle when you deadlift. Lock, load, and maintain that arched back position throughout the lift.
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