With three versions of this fast and easy frittata, you are sure to get the fuel you need.

Layers of creamy cheese and bacon make this low carb chicken dish a big winner for a fast, high protein meal.

Before you swear off processed and red meat altogether, remember to be skeptical and use common sense.

Home curing is a simple way to create delicious bacon and other cured meats.

Bacon is my paleo drug of choice. Here are my two favorite recipes to make your own.

Don’t be fooled by “uncured,” “no nitrates or nitrites added,” or “natural” labels.

Do you know where the majority of your nitrates and nitrites come from? The answer may surprise you.