Trainers & Coaches
Food Cravings Are Not Your Fault: Check Your Gut Health
If you are suffering from food cravings, you need to do all that you can to regulate your gut microbiome.
Is It Really All About Sugar? Nutrition for Cavity Prevention
Maintaining good oral health goes beyond avoiding candy and soda.
The Importance of Gym Cleanliness: A Microbiology Approach
Cleanliness is essential to a gym. To explain why, we're going to look at the science of microbiology and you'll learn what microbes lurk in your establishment when you don't clean properly.
How To Tell If Your Gut Bugs Are Out Of Whack
Last week I talked about gut bacteria and obesity. Today we’re looking at some methods used to assess the balance of bacteria in the gut.
Gut Bacteria and Obesity – A Hidden Connection?
Do you or your clients seem to gain weight no matter how little you eat? It could be your guts. The bacteria in our bodies are affected by the foods we eat, sometimes with disastrous results.
Product Review: Grease Monkey Wipes
Grease Monkey Wipes is a brand rooted in the idea you shouldn’t have to think twice about playing or training as hard as you’d like when dirt, grime, and grease are involved.
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