balance ability

Handstands are a cool party trick, they’re satisfying to learn, and they make you feel young and limber.
We abuse our feet every single day. Let's try to give them some of the care they need.
Take the time, build the single leg strength, and pistols will come, too.
Give the squats a fair chance and you’ll build bigger and stronger legs in record time.
Human balance is a strange thing. Here's some perspective from science and MovNat.