balanced diet

Coconut oil and berries make this shake delicious, full of nutrition, and a fast option for busy mornings.
A comforting, rich, and flavorful bison stew packed with spinach and sweet potatoes.
Overall, American children have begun to eat more healthy foods, and are taking steps to avoid empty calories.
If you have less than stellar genetics then take that as a challenge, move forward, and meet it head-on.
Organisms construct their DNA using building blocks they get from food so, maybe you are, in fact, what you eat.
This balance of carbohydrates and protein is the comfort fuel that will get any athlete through a busy winter season.
You aren't limited to beef, chicken, and fish. Check out this delicious, high protein buffalo dinner recipe.
Thanksgiving for one? This simple three-step slow cooker recipe for juicy, flavorful chicken and sweet potato mash will leave you with leftovers and a full belly.
We now see that there is significant variation between individual responses to differing diets.
Being powered by plants has plenty of amazing performance benefits and can significantly improve many health factors.