balanced diet

Versatile preparations for protein such as this ancho chipotle chicken, allow for it to be served in many different ways.
Using thin pieces of ground cooked chicken in place of wraps or bread has revolutionized my thoughts on sandwiches.
Why cook things in a packet? Cooking protein in a packet helps keep lean meats from drying out, and that means you'll like your dinner better.
You don’t need to have a degree in nutrition to prepare a meal plan for you or your family, but you will need to dedicate some quality time to putting it together.
When the worms were fed a diet high in sugar and fats...instinct built into every animal on the planet, including humans, directs malnourished animals to roam more to seek out quality food...
This stir fry is the perfect dish for over some freshly chopped cabbage, and you won't miss the noodles.
This baked dish makes enough for dinner, and provides excellent leftovers to help your clean eating stay on point.
Coconut oil and berries make this shake delicious, full of nutrition, and a fast option for busy mornings.
A comforting, rich, and flavorful bison stew packed with spinach and sweet potatoes.
Overall, American children have begun to eat more healthy foods, and are taking steps to avoid empty calories.
If you have less than stellar genetics then take that as a challenge, move forward, and meet it head-on.
Organisms construct their DNA using building blocks they get from food so, maybe you are, in fact, what you eat.
This balance of carbohydrates and protein is the comfort fuel that will get any athlete through a busy winter season.
You aren't limited to beef, chicken, and fish. Check out this delicious, high protein buffalo dinner recipe.
Thanksgiving for one? This simple three-step slow cooker recipe for juicy, flavorful chicken and sweet potato mash will leave you with leftovers and a full belly.
We now see that there is significant variation between individual responses to differing diets.