Trainers & Coaches
Great Chinese State Circus - Swan Lake (Video)
When strength and flexibility are combined to create movement like this, the result is simply stunning.
Breaking Muscle HQ
Ballerinas Are Badass: The Bar Method Examined
I cheated on my running workout and had a brief affair with the Bar Method. It's true. After only one class, I understand how quickly and effectively the method works and why athletes do it.
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