You need these five foundational movements to get your first bar muscle up - and how to get there without injuring yourself in the process.

These blood flow restriction (BFR) cuffs may be the new addition you need for your training regimen if you are a serious about your training.

Have faith in the training, and one day when you're making a scheduled attempt you'll find yourself up above the bar.

Training with bands helps you to build the requisite strength for the full movement.

Mastering the tuck pop up will develop the strength and coordination required to complete a muscle up.

At the end of this final week of the challenge, you will achieve one successful tuck pop up.

This week, you will improve on your low forearm pull ups on your way to the full tuck pop up.

This week, you will master multiple forearm pull ups on your way to the full tuck pop up.

Looking for a challenge to launch yourself to the next level? Master this essential, but challenging bodyweight movement.

Stuck at a plateau? These movements will get your pull ups progressing again.

Al provides rare insights to get your muscle up looking sharper and more solid.

This week, Al Kavadlo shows how to snag your first muscle up, along with a few awesome advanced variations.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: food issues, spine stabilization, the rules of strength training, and more!

This week I'm going to address mobility, movement, and good body position in the chest-to-bar pull up. Think, "lovely and tall."